Time Based
Enter your exercise minutes on your personal dashboard. Watch your progress on the leaderboard. Any activity that increases your heart rate counts.
Weight Loss
Weigh-in is available at both the Grizzly Rose and Hilton Garden Expos. If you miss those and want to compete in weight loss, we will be arranging with many of the gyms to provide the weight-ins. Check the weekly enewsletter for details.
Keep the Expo program and bring it for your weigh-out at the end of the competition.